I’m done with the 3 Day Refresh, and ready to start working out again. Today I did day 1 of Core de Force and loved it!
I need to reboot like a sluggish computer. I’m feeling meh about my fitness, nutrition, everything. I have been doing Piyo, and I didn’t do well with it. That really had me in a funk, and it was carrying over into everything, making me miserable. I was off my game with the containers, really just giving in to every temptation …
Piyo Core. I know I have a core, it’s just shy. And lazy. And full of tacos.
Day 103, and how I’m going to quit being a lazy bum.
Piyo sweat. And that’s no lie, you will sweat!
Piyo Upper Body today. Just call it core, it’s all core.