More Core de Force MMA Speed today.
That’s a lotta calories!
Today was Core de Force MMA Speed. Much better for Deaf and HOH than workouts where you don’t always face the screen.
It’s official, I’m going to be doing Core de Force. Will isn’t into it, but I am.
Core de Force Strength
I’m done with the 3 Day Refresh, and ready to start working out again. Today I did day 1 of Core de Force and loved it!